from the foods you love to eat
through another boring meal in an attempt to lose weight
Come With Me
and “Eat Like a Normal Person” with
Real World Solutions for Healthy Living
Learn 5 Ways to Kick the Sugar and Overcome Daily Cravings
Did you wake up today hoping it will be the day you finally get your diet on track? That now’s the time to focus on you? Congratulations!
By arriving here you’ve taken the first step in becoming your healthiest self.
Hi, I’m Erin Spitzberg, Registered Dietitian Nutritionist and weight loss success story. I’ve dedicated the past 20 years to helping women like you change their diet and transform their lives.
I am also the proud author of the Amazon Best Seller Eat Like a Normal Person: Real World Solutions for Healthy Living. This guide shows you how to break free from restricted eating and live in a world where you can eat by choice.
Let me start you on your journey towards Real World Solutions for Healthy Living!
What Living It! Clients are Saying
When we finally met for our first session in my home it was if we had been friends for years. She has a no nonsense, practical plan to follow and it works. I am only 3 months in and I feel better then I have in years. I actually like going into my closet and knowing everything fits!! I could cry! I will be a client of Erin’s forever…if she will let me!
Working with Erin has been nothing but a positive experience from day one. She made my goals seem attainable without denying the fact that it would take time to reach them which is the healthiest route when you are looking for sustainable weight loss. Her approach to food and not depriving yourself of the things you enjoy is a staple of her program. The best part of working with Erin is her accessibility and simple solutions for when you’ve hit a plateau. I know that with Erin, I will be able to stay at this healthy weight for years to come. –
Erin gave me advice on how to change my poor eating habits into healthy ones. Each week she added more suggestions so the change was gradual. To my surprise after 6 months my cholesterol when down 100 points and my diabetes is under control. There was no need for medication. The bonus is I lost 13 pounds. I feel like my old self again! –
Erin immediately put me on an eating program that took into account my lifestyle as well as my likes and dislikes. The first week I lost 4 pounds and for the next 6 months have continued to lose weight. I am down 18 pounds and going for that final ten. It is a journey that I will continue to take with her.
- Stacy B.
Don’t waste your money on the latest fad diets. They don’t work. Instead, make an appointment with Erin. She will help you to attain your weight loss goals and develop your own healthy lifestyle.
- Ilene M.
It’s that time of year again! The time when bags are packed and we head off to our end-of-summer vacation destinations. Whether traveling by car, plane or boat, maintaining a healthy eating regimen is still within reach. Just because you are away from your everyday environment doesn’t mean you should take a vacation from your […]
“Where have you been?” A question you might be asking yourself. It’s true, I’ve been out of touch for a while. Five weeks to be exact. What can I say? I’m human. May 13th – 31st were some of the busiest days of my life. June started to slow down but not until the middle […]
Find you’re saying no to carrots because of the high sugar content? How about passing up a banana because it has too many carbs? Many people, whether they have diabetes, poly cystic ovary syndrome (PCOS) or are perfectly healthy are watching their carb intake. Carrots and bananas are examples of foods that people will often fear […]
Whether your fridge and cabinets are packed to the gills or looking kind of sparse these ten foods are ones you should always have on hand. They are must-have staples that will keep you on track and serve as a foundation for a healthy diet. If you have some already, great, otherwise, make it a point to […]
5 Items a Healthy Kitchen Can’t Live Without Erin Spitzberg, MS, RDN, CDE, VIP Nutrition Coach and Author www.livingitnutrition.com If your kitchen cabinets look anything like mine, they are filled with utensils, cooking gadgets and serving platters that if I’m lucky get used once maybe twice per year. The mushroom slicer, bread machine and apple […]